Insomnia Symptoms

LinkedInOVERVIEWSYMPTOMSDIAGNOSISTREATMENTSymptoms & ReportsSymptoms & ReportsIf you are experiencing new, severe, or persistent symptoms, contact a health care provider.It can be a symptom of some underlying condition. The symptoms include:Difficulty falling asleep at nightWaking up during the night and being unable to return to sleepWaking up earlier than desiredFeeling tired after a night's sleepDaytime fatigue or sleepinessIrritability, Depression, or anxietyPoor concentration and focusTension headaches (feels like a tight band around head)Difficulty socializingWorrying about sleepingGastrointestinal symptomsCommon symptoms and their severity as reported by people on Patientslikeme.SymptomsSeverity GraphFatigue (3267)Depressed mood (3234)Pain (3224)Anxious mood (3215)Unrefreshing or poor sleep (1975)Last Update : December 4, 2022.SeveModeMildNoneCausesCausesInsomnia usually is caused due to stress, trauma or anxiety.Few short term causes could be due to disruptions in circadian rhythm biological clock of sleepwake cycle of the human body, which could be because of:Working in shifts If there is irregular change in work timingsEnvironmental noiseJet lag travelling to different time zones might disturb our sleep pattern for one or two daysMoving and sleeping at high altitudesPsychological issues which causes insomnia includes:Depression, bipolar disorder, psychotic disorders and anxiety disordersMedical conditions involving chronic painHormone shifts during menstruation or menopauseOther factors may include:Snoring noise of the partnerOveractive mindPregnancyPreventionPreventionKeep a consistent bedtime and wake time, including weekendsStay active throughout the dayKeep a check on medications to see if they are contributing to insomniaAvoid or limit caffeine and alcohol, and don't use nicotineAvoid large meals and beverages just before bedtimeCreate a relaxing bedtime ritual, such as taking a warm bath, reading or listening to relaxing musicComplicationsComplicationsIf untreated, the condition may lead toPoor performance in the job or at school.Slowed reaction time while driving and a higher risk of accidents.Mental health disorders, such as depression, an anxiety disorder or substance abuse.Increased risk and severity of longterm diseases or conditions, such as high blood pressure and heart disease.Common treatment optionsDiet recommendationsHow is this diagnosed?Source: Focus Medica . For informational purposes only. Consult a medical professional for advice. Learn moreWas this helpful?Start Health

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• OVERVIEW
• SYMPTOMS
• DIAGNOSIS
• TREATMENT

It can be a symptom of some underlying condition. The symptoms include:

• Difficulty falling asleep at night
• Waking up during the night and being unable to return to sleep
• Waking up earlier than desired
• Feeling tired after a night's sleep
• Daytime fatigue or sleepiness
• Irritability, Depression, or anxiety
• Poor concentration and focus
• Tension headaches (feels like a tight band around head)
• Difficulty socializing
• Worrying about sleeping
• Gastrointestinal symptoms

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Insomnia: Symptoms, Causes, and Treatments Sleep …

Just Now WebOct 13, 2018 · Both short-term and chronic insomnia share certain symptoms. One aspect of those symptoms relates to nighttime sleep, when a person must experience at least …

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Insomnia: Definition, Symptoms, Causes, Diagnosis, and …

6 hours ago WebJan 1, 2000 · Symptoms of insomnia include: Sleepiness during the day Fatigue Grumpiness Problems with concentration or memory Insomnia Diagnosis Your doctor will do a physical exam and ask about your

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Insomnia Symptoms WebMD

9 hours ago WebWhat Are the Symptoms of Insomnia? Insomnia itself is often a symptom of another problem. Symptoms include: Trouble falling asleep Failure to sleep through the night …

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Insomnia Diagnosis and treatment Mayo Clinic

8 hours ago WebOct 14, 2016 · If the cause of your insomnia isn't clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night …

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Insomnia Symptoms NHLBI, NIH National Institutes of …

Just Now WebMar 24, 2022 · Poor-quality sleep may lead you to wake up feeling unrested, and you may feel sleepy during the day. You may also have trouble focusing on daily tasks. Insomnia …

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2 hours ago WebJan 19, 2022 · Insomnia symptoms You can typically recognize insomnia by the following symptoms: waking too early and finding yourself unable to fall back asleep spending a lot of the night lying awake,

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Insomnia: The DSM5 Criteria for Diagnosing I Psych Central

2 hours ago WebJul 5, 2022 · These three symptoms define an insomnia diagnosis, regardless of type. How those symptoms manifest in your daily life is often unique. You may experience: …

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Insomnia: Symptoms, Causes & Risks, Do’s and Don'ts, …

2 hours ago WebThis type of short-term insomnia can last for several days or weeks. It usually improves within a month. A chronic sleep problem is persistent. It is known as chronic insomnia. It …

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11 Effects of Sleep Deprivation on Your Body Healthline

7 hours ago WebDec 15, 2021 · excessive sleepiness. frequent yawning. irritability. daytime fatigue. Stimulants, such as caffeine, aren’t enough to override your body’s profound need for …

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Insomnia: Causes, Risks & Treatments Cleveland Clinic

1 hours ago WebChronic insomnia may cause: Difficulty falling asleep and/or waking up in the middle of the night. Difficulty returning to sleep. Feeling tired/fatigued during the daytime. Irritability or …

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Insomnia Symptoms WebMD

5 hours ago WebMost often daytime symptoms will bring people to seek medical attention. Daytime problems caused by insomnia include the following: Poor concentration and focus. …

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Insomnia: Causes, symptoms, and treatments Medical News Today

6 hours ago WebJan 9, 2023 · irritability, depression, or anxiety. gastrointestinal symptoms. low motivation or energy. poor concentration and focus. a lack of coordination, leading to errors or …

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Insomnia What Is Insomnia? NHLBI, NIH National Institutes of …

1 hours ago WebMar 24, 2022 · Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if …

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Insomnia MedlinePlus

7 hours ago WebDec 4, 2018 · Insomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, …

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Treatmentrelated changes in insomnia, anticipatory pleasure, and

Just Now Web21 hours ago · Cancer survivors have elevated rates of insomnia and depression. Insomnia increases risk for depression onset, and the Integrated Sleep and Reward …

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Top 5 Natural Herbs to Beat Insomnia medindia.net

Just Now Web1 hour ago · Insomnia Symptom Evaluation Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in …

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